Live the Modified States of Consciousness that Change Your Relationship to Reality

Hypnosis and Modified States of Consciousness

Take breathing for instance : it is an automatic reflex which is executed without putting your consciousness into it, yet little by little, by reading this sentence and thinking about it, your breathing becomes « manual » and perhaps you realize that you were in apnea, you might be adjusting how much you are breathing, through the nose or the mouth until it becomes automatic again. You steer consciouness, adjust and make sustainable changes

Raise Consciousness – Adjust – Sustain

Hypnosis allows you to follow this process in the search for control of your physiology, your mind, your habits, your emotions.

It’s like taking the time to admire a landscape, but for yourself, a sort of tourist tour of our internal monuments. It is a well-known and natural state. In the paradigm of my learning, Hypnosis is both a particular state and the tool that allows access to it.

You are active during a hypnosis session,  it would resemble a state that you constantly experience but in which you decide to take an interest in it, understand it, integrate it, something that you do in everyday life but on a larger time scale and through physical, material accomplishment. It is a way of thinking that manifests itself in various ways when we dream, when we are in love, when we are fascinated, when we focus on an activity, when it is intuition which guides us.

You can learn to control this state and trigger it in order to take advantage of it whatever your goal is.

How Therapy Goes

My therapy is solution-oriented . During a first session, the objective is to establish what you need to get better, to get used to the state of hypnosis and obviously to work on your theme. You also learn self-hypnosis techniques and above all, what is fundamental, autonomy. I also use NeuroLingualProgramming principles, my intuition, my heightened sensitivity and empathy to connect with you and offer discussions and insights that are heartfelt 🙂